Queijos e vinho branco
Nutritional Overview
A refeição consiste em dois tipos de queijo (gouda e maturado) e uma taça de vinho branco com gelo. Os valores nutricionais do vinho são estimados e podem variar. Açúcares e carboidratos são baixos, mas o teor de gordura é elevado devido aos queijos. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Queijos e vinho branco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Queijos e vinho branco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Queijos e vinho branco is suitable for low-carb and ketogenic diets.
• High in fats (54g), Queijos e vinho branco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Queijos e vinho branco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo tipo gouda contributes 350 calories (52% of total calories).
• Protein sources: Queijo tipo gouda, Queijo maturado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queijo tipo gouda
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Queijo maturado
80gr
Protein: 13g
| Carbs: 2g
| Fat: 22g
Vinho branco com gelo
150gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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