Queijo Provolone 5g
Nutritional Overview
Small portion of provolone cheese providing moderate protein and fat with no carbs or sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queijo Provolone 5g is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low-fat option with 1g of fat, Queijo Provolone 5g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Queijo Provolone 5g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo Provolone contributes 20 calories (100% of total calories).
Detailed Ingredient Breakdown
Queijo Provolone
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!