Queijo Prato e Presunto
Nutritional Overview
Uma combinação de 1 fatia de queijo prato e 1 fatia de presunto fornecendo 180 calorias, com boa quantidade de proteínas e gorduras, quase sem carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Queijo Prato e Presunto provides moderate energy and can fit well into most balanced meal plans.
• Queijo Prato e Presunto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Queijo Prato e Presunto is suitable for low-carb and ketogenic diets.
• Queijo Prato e Presunto contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Queijo Prato e Presunto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo prato contributes 90 calories (50% of total calories).
• Protein sources: queijo prato, presunto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo prato
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
presunto
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!