Queijo prato (2 fatias)
Nutritional Overview
Duas fatias de queijo prato fornecem principalmente gorduras e proteínas, com baixa quantidade de carboidratos e pouco açúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Queijo prato (2 fatias) provides moderate energy and can fit well into most balanced meal plans.
• Queijo prato (2 fatias) offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Queijo prato (2 fatias) is suitable for low-carb and ketogenic diets.
• High in fats (16g), Queijo prato (2 fatias) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Queijo prato (2 fatias) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo prato contributes 204 calories (100% of total calories).
• Protein sources: Queijo prato provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queijo prato
40gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
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