Queijo: muçarela + cottage
Nutritional Overview
Combinação de muçarela e cottage com boa oferta de proteína e baixo teor de carboidratos, porém com gordura moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Queijo: muçarela + cottage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Queijo: muçarela + cottage provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Queijo: muçarela + cottage is suitable for low-carb and ketogenic diets.
• High in fats (15g), Queijo: muçarela + cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Queijo: muçarela + cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo muçarela contributes 170 calories (57% of total calories).
• Protein sources: Queijo muçarela, Cottage provide essential amino acids for muscle health.
• Energy sources: Cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queijo muçarela
70gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Cottage
100gr
Protein: 16g
| Carbs: 7g
| Fat: 2g
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