queijo grelhado na frigideira
Nutritional Overview
A refeição consiste em queijo coalho grelhado na frigideira. Os valores nutricionais são estimados com base em 80g de queijo. Não há outros ingredientes visíveis. Açúcares e carboidratos são baixos. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, queijo grelhado na frigideira provides moderate energy and can fit well into most balanced meal plans.
• queijo grelhado na frigideira offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, queijo grelhado na frigideira is suitable for low-carb and ketogenic diets.
• High in fats (21g), queijo grelhado na frigideira provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing queijo grelhado na frigideira with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo coalho contributes 270 calories (100% of total calories).
• Protein sources: queijo coalho provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo coalho
80gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
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