Queijo Gouda 20g
Nutritional Overview
Queijo Gouda fornece 70 calorias por 20g, com boa quantidade de proteínas e gordura, baixo em carboidratos e açúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queijo Gouda 20g is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Queijo Gouda 20g contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Queijo Gouda 20g is suitable for low-carb and ketogenic diets.
• Queijo Gouda 20g contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Queijo Gouda 20g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo Gouda contributes 70 calories (100% of total calories).
• Protein sources: Queijo Gouda provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queijo Gouda
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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