Queijo Fresco Duplo Pedaço
Nutritional Overview
Two pieces of fresh cheese with moderate calories, high protein and fat content, low carbohydrates, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Queijo Fresco Duplo Pedaço provides moderate energy and can fit well into most balanced meal plans.
• Queijo Fresco Duplo Pedaço offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Queijo Fresco Duplo Pedaço is suitable for low-carb and ketogenic diets.
• Queijo Fresco Duplo Pedaço contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Queijo Fresco Duplo Pedaço provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo fresco contributes 100 calories (50% of total calories).
• Protein sources: queijo fresco, queijo fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo fresco
50gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
queijo fresco
50gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
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