Queijo Fresco 70g
Nutritional Overview
70 grams of queijo fresco provides a good source of protein and moderate fat, with low carbohydrates and natural sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Queijo Fresco 70g provides moderate energy and can fit well into most balanced meal plans.
• Queijo Fresco 70g offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Queijo Fresco 70g is suitable for low-carb and ketogenic diets.
• Queijo Fresco 70g contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Queijo Fresco 70g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo fresco contributes 140 calories (100% of total calories).
• Protein sources: Queijo fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queijo fresco
70gr
Protein: 14g
| Carbs: 3g
| Fat: 7g
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