Queijo do Marajó com Tâmaras
Nutritional Overview
This snack combines the protein and fat of queijo do Marajó with the natural sugars and carbs of sweet tâmaras, providing a balanced source of energy and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Queijo do Marajó com Tâmaras provides moderate energy and can fit well into most balanced meal plans.
• Queijo do Marajó com Tâmaras contains 7g of protein, providing a modest contribution to your daily protein intake.
• Queijo do Marajó com Tâmaras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Queijo do Marajó com Tâmaras is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Queijo do Marajó com Tâmaras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tâmaras contributes 64 calories (52% of total calories).
• Protein sources: queijo do marajo, tâmaras provide essential amino acids for muscle health.
• Energy sources: tâmaras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queijo do marajo
18gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
tâmaras
24gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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