Queijo de Cabra com Salame
Nutritional Overview
Combo of goat cheese and salame totaling 330 kcal, rich in protein and fats with minimal carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queijo de Cabra com Salame contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Queijo de Cabra com Salame provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Queijo de Cabra com Salame is suitable for low-carb and ketogenic diets.
• High in fats (26g), Queijo de Cabra com Salame provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Queijo de Cabra com Salame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo de cabra contributes 180 calories (55% of total calories).
• Protein sources: queijo de cabra, salame provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo de cabra
60gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
salame
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!