Queijo cottage Quatá
Nutritional Overview
O alimento é queijo tipo cottage da marca Quatá. Estimado com base em 100g, contém 98 calorias, 11g de proteína, 3g de carboidratos e 4g de gordura. Açúcares estimados em 2g. Valores podem variar ligeiramente conforme o lote.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queijo cottage Quatá is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Queijo cottage Quatá offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Queijo cottage Quatá is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Queijo cottage Quatá is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Queijo cottage Quatá is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo cottage contributes 49 calories (100% of total calories).
• Protein sources: queijo cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo cottage
50gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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