Queijo Cottage 4 colheres
Nutritional Overview
4 colheres de sopa de queijo cottage (60g) fornece 84 calorias, 11g de proteína, 3g de carboidratos e 4g de gordura, sendo uma opção rica em proteínas e baixa em calorias.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Queijo Cottage 4 colheres provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Queijo Cottage 4 colheres provides 20g of protein, supporting muscle growth, repair, and satiety.
• Queijo Cottage 4 colheres contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Queijo Cottage 4 colheres is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo cottage contributes 184 calories (100% of total calories).
• Protein sources: queijo cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo cottage
200gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
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