Queijo com Geleia e Torradas
Nutritional Overview
Refeição rica em proteínas e gordura devido ao queijo, com carboidratos simples da geleia e integrais das torradas, resultando em um prato calórico e energético.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2025 calories, Queijo com Geleia e Torradas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Queijo com Geleia e Torradas provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Queijo com Geleia e Torradas is an excellent energy source for active individuals and athletes.
• High in fats (138g), Queijo com Geleia e Torradas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Queijo com Geleia e Torradas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo contributes 1650 calories (81% of total calories).
• Protein sources: queijo, torradas integrais provide essential amino acids for muscle health.
• Energy sources: geleia de framboesa, torradas integrais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queijo
500gr
Protein: 70g
| Carbs: 5g
| Fat: 140g
geleia de framboesa
75gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
torradas integrais
30gr
Protein: 13g
| Carbs: 85g
| Fat: 3g
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