Queijo com castanhas
Nutritional Overview
Refeição composta por duas fatias de queijo branco, algumas castanhas de caju, amêndoas e uvas passas. Valores estimados com base visual; quantidades pequenas podem afetar a precisão. Açúcares estimados a partir das uvas passas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queijo com castanhas contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Queijo com castanhas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Queijo com castanhas is suitable for low-carb and ketogenic diets.
• High in fats (25g), Queijo com castanhas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Queijo com castanhas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo branco contributes 200 calories (66% of total calories).
• Protein sources: queijo branco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo branco
60gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
castanha de caju
15gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
amêndoas
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
uvas passas
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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