Queijo branco e migalhas
Nutritional Overview
O prato contém cerca de 30g de queijo branco e pequenas migalhas de pão. Valores estimados, ingredientes ausentes definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queijo branco e migalhas is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Queijo branco e migalhas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Queijo branco e migalhas is suitable for low-carb and ketogenic diets.
• Queijo branco e migalhas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Queijo branco e migalhas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo branco contributes 85 calories (94% of total calories).
• Protein sources: Queijo branco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queijo branco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Migalhas de pão
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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