Queijo branco e farelos
Nutritional Overview
O prato contém queijo branco e farelos de pão. Os valores são estimados para pequenas porções visíveis. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queijo branco e farelos is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Queijo branco e farelos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Queijo branco e farelos is suitable for low-carb and ketogenic diets.
• Queijo branco e farelos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Queijo branco e farelos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo branco contributes 80 calories (89% of total calories).
• Protein sources: queijo branco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo branco
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
farelos de pão
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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