Queijo branco
Nutritional Overview
Imagem mostra claramente um pedaço de queijo branco em uma tigela. A bebida na coqueteleira nao esta visivel internamente, entao foi definida com valores 0 e nao incluida nos calculos. Valores estimados com base na porcao visivel; itens ausentes ou nao identificaveis foram tratados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Queijo branco provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Queijo branco provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Queijo branco is suitable for low-carb and ketogenic diets.
• Queijo branco contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Queijo branco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo branco contributes 143 calories (54% of total calories).
• Protein sources: queijo branco, whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo branco
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
whey protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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