Queijo (200g)
Nutritional Overview
Queijo em porção de 200g: rico em gorduras e proteínas, com carboidratos e açúcar baixos (varia conforme o tipo de queijo).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Queijo (200g) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Queijo (200g) provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Queijo (200g) is suitable for low-carb and ketogenic diets.
• High in fats (54g), Queijo (200g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Queijo (200g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo contributes 640 calories (100% of total calories).
• Protein sources: Queijo provide essential amino acids for muscle health.
• Energy sources: Queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queijo
200gr
Protein: 40g
| Carbs: 8g
| Fat: 54g
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