Quattro Formaggi Pizza
Nutritional Overview
Dit is een diepvriespizza quattro formaggi van Dr. Oetker met pizzadeeg, vier soorten kaas, tomatensaus, kruiden en een beetje olijfolie. De voedingswaarden zijn geschat op basis van een standaard pizza van 350 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Quattro Formaggi Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quattro Formaggi Pizza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Quattro Formaggi Pizza is an excellent energy source for active individuals and athletes.
• High in fats (36g), Quattro Formaggi Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Quattro Formaggi Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeeg contributes 400 calories (44% of total calories).
• Protein sources: pizzadeeg, kaasmix (vier soorten) provide essential amino acids for muscle health.
• Energy sources: pizzadeeg, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeeg
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
kaasmix (vier soorten)
100gr
Protein: 22g
| Carbs: 4g
| Fat: 30g
tomatensaus
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
kruiden
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olijfolie
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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