Quattro Cheese Whopper
Nutritional Overview
A large burger with four cheeses, beef patty, lettuce, tomato, onion, mayonnaise, and a sesame bun. Some ingredient calories are estimated; missing values set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Quattro Cheese Whopper is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quattro Cheese Whopper provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Quattro Cheese Whopper is an excellent energy source for active individuals and athletes.
• High in fats (52g), Quattro Cheese Whopper provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Quattro Cheese Whopper should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
gouda cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
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