Quatre pancakes nature
Nutritional Overview
Quatre pancakes nature faits avec farine, lait, œuf, sucre, levure chimique et un peu de beurre. Les valeurs sont estimées, certains ingrédients comme la levure n'apportent pas de calories. Les quantités sont approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quatre pancakes nature contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Quatre pancakes nature contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Quatre pancakes nature is an excellent energy source for active individuals and athletes.
• Quatre pancakes nature contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Quatre pancakes nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 160 calories (47% of total calories).
• Protein sources: Farine de blé, Lait provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Lait
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Œuf
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Levure chimique
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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