Quartier de gaufre
Nutritional Overview
Un quartier de gaufre classique, composé de farine, lait, œuf, beurre et sucre. Les valeurs sont estimées pour une portion de 50g. Certaines valeurs nutritionnelles sont approximatives ou manquantes et ont été mises à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Quartier de gaufre provides moderate energy and can fit well into most balanced meal plans.
• Quartier de gaufre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Quartier de gaufre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Quartier de gaufre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 60 calories (33% of total calories).
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Lait
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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