Quartier de gaufre
Nutritional Overview
Un quartier de gaufre fait maison avec des ingrédients standards. Les valeurs sont estimées et certains détails nutritionnels peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Quartier de gaufre provides moderate energy and can fit well into most balanced meal plans.
• Quartier de gaufre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Quartier de gaufre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Quartier de gaufre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Quartier de gaufre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 90 calories (41% of total calories).
• Protein sources: farine de blé, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
œuf
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
lait
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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