Quarter Fried Nile Tilapia
Nutritional Overview
Quarter of a Nile Tilapia fish lightly fried in batter, providing moderate calories with high protein and low carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Quarter Fried Nile Tilapia provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quarter Fried Nile Tilapia provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Quarter Fried Nile Tilapia is suitable for low-carb and ketogenic diets.
• High in fats (15g), Quarter Fried Nile Tilapia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quarter Fried Nile Tilapia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quarter Nile tilapia (fried) contributes 230 calories (92% of total calories).
• Protein sources: quarter Nile tilapia (fried) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
quarter Nile tilapia (fried)
100gr
Protein: 26g
| Carbs: 1g
| Fat: 14g
batter (flour and oil)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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