Quart d’avocat avec patates, lentilles et cordon bleu
Nutritional Overview
Assiette avec un quart d’avocat, une portion de pommes de terre, des lentilles et un cordon bleu, avec une estimation ajustée des apports nutritionnels.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Quart d’avocat avec patates, lentilles et cordon bleu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quart d’avocat avec patates, lentilles et cordon bleu provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Quart d’avocat avec patates, lentilles et cordon bleu is an excellent energy source for active individuals and athletes.
• High in fats (25g), Quart d’avocat avec patates, lentilles et cordon bleu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quart d’avocat avec patates, lentilles et cordon bleu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordon bleu contributes 264 calories (45% of total calories).
• Protein sources: pommes de terre cuites, lentilles cuites, cordon bleu provide essential amino acids for muscle health.
• Energy sources: pommes de terre cuites, lentilles cuites, cordon bleu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
pommes de terre cuites
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
lentilles cuites
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
cordon bleu
120gr
Protein: 15g
| Carbs: 6g
| Fat: 20g
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