Quark with Cucumber
Nutritional Overview
A healthy snack with high protein from quark and low calories from cucumber, low in fat and moderate in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Quark with Cucumber provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quark with Cucumber provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Quark with Cucumber is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Quark with Cucumber is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quark with Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark contributes 160 calories (80% of total calories).
• Protein sources: Quark provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Quark
200gr
Protein: 20g
| Carbs: 4g
| Fat: 4g
Cucumber
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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