Quark with Berries & Mango
Nutritional Overview
A high-protein, low-fat meal combining creamy low-fat quark with nutrient-rich frozen raspberries and sweet mango, providing natural sugars and dietary fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Quark with Berries & Mango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quark with Berries & Mango provides 22g of protein, supporting muscle growth, repair, and satiety.
• Quark with Berries & Mango provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Quark with Berries & Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark 0.2% contributes 116 calories (68% of total calories).
• Protein sources: Magerquark 0.2% provide essential amino acids for muscle health.
• Energy sources: Magerquark 0.2%, Frozen Himbeeren, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark 0.2%
200gr
Protein: 24g
| Carbs: 6g
| Fat: 0g
Frozen Himbeeren
75gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mango
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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