Quark proteic vanilie
Nutritional Overview
Un desert lactat bogat in proteine, tip quark cu aroma de vanilie. Valorile sunt estimate din eticheta vizibila si din portia intreaga de aproximativ 200 gr. Nu se pot confirma toate ingredientele interne din imagine, iar valorile neclare lipsa au fost setate la 0 conform cerintei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Quark proteic vanilie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quark proteic vanilie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Quark proteic vanilie provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Quark proteic vanilie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quark proteic vanilie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quark cu vanilie contributes 154 calories (100% of total calories).
• Protein sources: quark cu vanilie provide essential amino acids for muscle health.
• Energy sources: quark cu vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quark cu vanilie
200gr
Protein: 20g
| Carbs: 13g
| Fat: 2g
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