Quark proteic natural
Nutritional Overview
Aquest àpat consisteix en 500g de quark fresc batut 0% matèria grassa, alt en proteïnes i baix en greixos. No s'observen altres ingredients. Els valors desconeguts s'han establert a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Quark proteic natural provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quark proteic natural provides 50g of protein, supporting muscle growth, repair, and satiety.
• Quark proteic natural provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Quark proteic natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark fresc batut 0% contributes 205 calories (100% of total calories).
• Protein sources: Quark fresc batut 0% provide essential amino acids for muscle health.
• Energy sources: Quark fresc batut 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark fresc batut 0%
500gr
Protein: 50g
| Carbs: 10g
| Fat: 0g
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