Quark Pizza with Veggies
Nutritional Overview
A homemade pizza base with low-fat quark, topped with tomato sauce, light mozzarella, ham, fresh tomatoes, mushrooms, and arugula. Balanced macros with moderate calories and good protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Quark Pizza with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quark Pizza with Veggies provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Quark Pizza with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quark Pizza with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quark Pizza with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehl contributes 364 calories (54% of total calories).
• Protein sources: Mehl, Speisequark, Mozzarella Käse weniger Fett, Schinken provide essential amino acids for muscle health.
• Energy sources: Mehl, Speisequark, Tomatensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehl
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Backpulver
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Speisequark
150gr
Protein: 18g
| Carbs: 6g
| Fat: 5g
Tomatensoße
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella Käse weniger Fett
80gr
Protein: 15g
| Carbs: 2g
| Fat: 7g
Schinken
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Tomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!