Quark piersică-fructul pasiunii
Nutritional Overview
Un iaurt tip quark cu aromă de piersică și fructul pasiunii, bogat în proteine și fără zahăr adăugat. Valorile sunt estimate pe baza ambalajului vizibil, iar unele valori lipsă au fost completate cu 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Quark piersică-fructul pasiunii provides moderate energy and can fit well into most balanced meal plans.
• Quark piersică-fructul pasiunii offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quark piersică-fructul pasiunii provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Quark piersică-fructul pasiunii is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quark piersică-fructul pasiunii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark contributes 113 calories (84% of total calories).
• Protein sources: Quark provide essential amino acids for muscle health.
• Energy sources: Quark, Piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark
170gr
Protein: 13g
| Carbs: 6g
| Fat: 2g
Piersică
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Fructul pasiunii
15gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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