Quark Oats with Seed Milk
Nutritional Overview
A high-protein meal combining creamy quark with fiber-rich oats and seed milk, providing balanced macros with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Quark Oats with Seed Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quark Oats with Seed Milk provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Quark Oats with Seed Milk is an excellent energy source for active individuals and athletes.
• High in fats (23g), Quark Oats with Seed Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quark Oats with Seed Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 380 calories (60% of total calories).
• Protein sources: Speisequark 40% Fett, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Speisequark 40% Fett, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Speisequark 40% Fett
250gr
Protein: 30g
| Carbs: 8g
| Fat: 20g
Haferflocken
100gr
Protein: 13g
| Carbs: 54g
| Fat: 7g
Samen Milch
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!