Quark mit Whey
Nutritional Overview
Diese Mahlzeit besteht aus Magerquark und Whey Protein Pulver. Beide Zutaten sind proteinreich und enthalten wenig Fett und Kohlenhydrate. Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Quark mit Whey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quark mit Whey provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Quark mit Whey is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Quark mit Whey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Quark mit Whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 120 calories (52% of total calories).
Detailed Ingredient Breakdown
Magerquark
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey Protein Pulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
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