Quark mit Obst & Leinsamen
Nutritional Overview
Eine Schüssel mit Magerquark, Leinsamen, Heidelbeeren, Himbeeren, Apfelstücken und vermutlich etwas Honig. Nährwerte geschätzt, einige Mengen und Zutaten (z. B. Honig) sind angenommen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quark mit Obst & Leinsamen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quark mit Obst & Leinsamen provides 27g of protein, supporting muscle growth, repair, and satiety.
• Quark mit Obst & Leinsamen provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Quark mit Obst & Leinsamen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quark mit Obst & Leinsamen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 140 calories (34% of total calories).
• Protein sources: Magerquark, Leinsamen provide essential amino acids for muscle health.
• Energy sources: Magerquark, Heidelbeeren, Apfelstücke, Honig (vermutlich) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
200gr
Protein: 24g
| Carbs: 6g
| Fat: 1g
Leinsamen
20gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
Heidelbeeren
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Himbeere
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Apfelstücke
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Honig (vermutlich)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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