Quark mit Banane & Beeren
Nutritional Overview
Das Gericht besteht aus Magerquark, Banane, Beerenmischung, Zimt und etwas Honig. Die Werte für Fett und Protein in Beeren, Zimt und Honig wurden auf 0 gesetzt, da sie vernachlässigbar sind oder nicht genau bestimmbar. Insgesamt ist es ein proteinreiches, kalorienarmes und gesundes Frühstück oder Snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quark mit Banane & Beeren contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Quark mit Banane & Beeren offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Quark mit Banane & Beeren is an excellent energy source for active individuals and athletes.
• Quark mit Banane & Beeren contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quark mit Banane & Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 120 calories (38% of total calories).
• Protein sources: Magerquark provide essential amino acids for muscle health.
• Energy sources: Magerquark, Banane, Beerenmischung, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
200gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Beerenmischung
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honig
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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