Quark maigre nature
Nutritional Overview
Fromage blanc maigre de 250 grammes, riche en protéines, sans lipides, à base de lait écrémé.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Quark maigre nature provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quark maigre nature provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Quark maigre nature is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Quark maigre nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 175 calories (100% of total calories).
Detailed Ingredient Breakdown
lait écrémé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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