Quark degresat
Nutritional Overview
Această masă constă într-o porție de 150g de quark degresat. Valorile nutriționale sunt estimate pe baza produsului standard. Nu conține grăsimi, are un conținut ridicat de proteine și un nivel scăzut de carbohidrați și zahăr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quark degresat is a low-calorie option with only 14 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Quark degresat is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Quark degresat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark degresat contributes 14 calories (100% of total calories).
• Protein sources: Quark degresat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Quark degresat
30gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
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