Quark cu vanilie high protein
Nutritional Overview
Acest produs este un quark cu aromă de vanilie, bogat în proteine, cu conținut scăzut de grăsimi și zahăr moderat. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Quark cu vanilie high protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quark cu vanilie high protein provides 20g of protein, supporting muscle growth, repair, and satiety.
• Quark cu vanilie high protein provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Quark cu vanilie high protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quark cu vanilie high protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark degresat contributes 120 calories (61% of total calories).
• Protein sources: Quark degresat provide essential amino acids for muscle health.
• Energy sources: Quark degresat, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark degresat
150gr
Protein: 18g
| Carbs: 6g
| Fat: 1g
Aromă de vanilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Lapte degresat
90gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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