Quark cu piersică
Nutritional Overview
Un quark proteic cu aromă de piersică și fructul pasiunii. Valorile sunt estimate din eticheta vizibilă și din porția probabilă de 200 gr. Valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Quark cu piersică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quark cu piersică provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Quark cu piersică is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Quark cu piersică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quark cu piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quark degresat contributes 118 calories (86% of total calories).
• Protein sources: quark degresat provide essential amino acids for muscle health.
• Energy sources: quark degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quark degresat
170gr
Protein: 21g
| Carbs: 6g
| Fat: 1g
piersică
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fructul pasiunii
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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