Quark cu căpșuni proteic
Nutritional Overview
Acest produs este un quark cu aromă de căpșuni, bogat în proteine, cu conținut scăzut de grăsimi și fără zahăr adăugat. Valorile pentru unele ingrediente sunt estimate sau necunoscute și au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Quark cu căpșuni proteic provides moderate energy and can fit well into most balanced meal plans.
• Quark cu căpșuni proteic offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quark cu căpșuni proteic provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Quark cu căpșuni proteic is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quark cu căpșuni proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark degresat contributes 90 calories (66% of total calories).
• Protein sources: Quark degresat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Quark degresat
150gr
Protein: 13g
| Carbs: 5g
| Fat: 1g
Căpșuni
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Îndulcitor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromă naturală
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte degresat
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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