Quark cu căpșuni
Nutritional Overview
Un iaurt proteic cu aromă de căpșuni, conținând quark, căpșuni, arome naturale și îndulcitori. Unele valori nutriționale au fost estimate din cauza lipsei informațiilor complete pe ambalaj.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Quark cu căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Quark cu căpșuni offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quark cu căpșuni provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Quark cu căpșuni is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quark cu căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark contributes 100 calories (67% of total calories).
• Protein sources: Quark provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Quark
150gr
Protein: 13g
| Carbs: 5g
| Fat: 2g
Căpșuni
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Aromă naturală
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Îndulcitor
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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