Quark-Creme Pfirsich-Maracuja
Nutritional Overview
Dies ist ein High Protein Quark-Creme mit Pfirsich- und Maracuja-Geschmack. Die Werte sind geschätzt, da genaue Mengen und Nährwerte der Zusatzstoffe fehlen. Für unbekannte Zutaten wurden 0 eingetragen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Quark-Creme Pfirsich-Maracuja provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quark-Creme Pfirsich-Maracuja provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Quark-Creme Pfirsich-Maracuja is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Quark-Creme Pfirsich-Maracuja is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quark-Creme Pfirsich-Maracuja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 250 calories (179% of total calories).
• Protein sources: Magerquark provide essential amino acids for muscle health.
• Energy sources: Magerquark, Pfirsich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
400gr
Protein: 45g
| Carbs: 16g
| Fat: 1g
Pfirsich
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Maracuja
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Süßungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verdickungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromen
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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