Quark Creme
Nutritional Overview
Dieses Produkt ist Quark Creme mit 20% Fett, reich an Protein. Die Nährwerte wurden geschätzt, da keine genauen Angaben auf dem Bild sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Quark Creme provides moderate energy and can fit well into most balanced meal plans.
• Quark Creme offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Quark Creme is suitable for low-carb and ketogenic diets.
• Quark Creme contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Quark Creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark Creme (20% Fett) contributes 166 calories (100% of total calories).
• Protein sources: Quark Creme (20% Fett) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Quark Creme (20% Fett)
200gr
Protein: 15g
| Carbs: 4g
| Fat: 14g
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