Quark Creme
Nutritional Overview
Dieses Produkt ist Quark Creme mit 20% Fettanteil. Die Nährwerte wurden für eine Portionsgröße von 200g geschätzt. Alle Werte basieren auf typischen Nährwerten für Quark Creme. Zucker wurde mit 6g geschätzt, da genaue Angaben fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Quark Creme provides moderate energy and can fit well into most balanced meal plans.
• Quark Creme offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Quark Creme is suitable for low-carb and ketogenic diets.
• High in fats (18g), Quark Creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quark Creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark Creme contributes 122 calories (90% of total calories).
• Protein sources: Quark Creme provide essential amino acids for muscle health.
• Energy sources: Quark Creme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark Creme
111gr
Protein: 14g
| Carbs: 6g
| Fat: 16g
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