Quark Brötchen Mix
Nutritional Overview
A balanced meal consisting of protein-rich quark rolls, hard cheese, plum jam, and smoked salmon, offering moderate carbs and fats with a good protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quark Brötchen Mix contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quark Brötchen Mix provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Quark Brötchen Mix is an excellent energy source for active individuals and athletes.
• High in fats (15g), Quark Brötchen Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quark Brötchen Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark Brötchen contributes 330 calories (67% of total calories).
• Protein sources: Quark Brötchen, Harter Käse provide essential amino acids for muscle health.
• Energy sources: Quark Brötchen, Zwetschgen Konfi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark Brötchen
180gr
Protein: 21g
| Carbs: 45g
| Fat: 4g
Harter Käse
30gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Zwetschgen Konfi
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Rauhlachs
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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