Quaker Oats (Plain)
Nutritional Overview
This meal consists of plain rolled oats with no added sugar or flavorings. Nutritional values are based on a 40g serving. Sugar content is listed as 0g. All values are estimated from the packaging.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Quaker Oats (Plain) provides moderate energy and can fit well into most balanced meal plans.
• Quaker Oats (Plain) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Quaker Oats (Plain) provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Quaker Oats (Plain) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Quaker Oats (Plain) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 155 calories (100% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
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