Quaker oatmeal
Nutritional Overview
This meal consists of plain Quaker rolled oats. Estimated values are based on a 40g serving. No additional ingredients like milk, sugar, or fruit were included in the analysis. Sugar content is minimal and naturally occurring. Missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quaker oatmeal contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Quaker oatmeal contains 5g of protein, providing a modest contribution to your daily protein intake.
• Quaker oatmeal provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Quaker oatmeal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quaker oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 300 calories (100% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
80gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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