Qovrulmuş yerfındığı
Nutritional Overview
Bu yemək ovuc dolusu qovrulmuş yerfındığından ibarətdir. Təxminən 28 qramlıq porsiyada 160 kalori, 7 qram protein, 5 qram karbohidrat və 14 qram yağ var. Şəkər miqdarı azdır. Digər maddələr görünmür və əlavə edilməyib.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Qovrulmuş yerfındığı provides moderate energy and can fit well into most balanced meal plans.
• Qovrulmuş yerfındığı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Qovrulmuş yerfındığı is suitable for low-carb and ketogenic diets.
• Qovrulmuş yerfındığı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Qovrulmuş yerfındığı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Qovrulmuş yerfındığı contributes 160 calories (100% of total calories).
• Protein sources: Qovrulmuş yerfındığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Qovrulmuş yerfındığı
28gr
Protein: 7g
| Carbs: 5g
| Fat: 14g
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