Qabuli Palaw with Sides
Nutritional Overview
A meal featuring 150g roasted chicken with 100g pommes, complemented by 2 pieces (55g) of sweet baklava, 200ml 3% fat milk, and 20g libabröd. Balanced proteins and carbs with moderate fat and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 869 calories, Qabuli Palaw with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Qabuli Palaw with Sides provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Qabuli Palaw with Sides is an excellent energy source for active individuals and athletes.
• High in fats (38g), Qabuli Palaw with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Qabuli Palaw with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling hel contributes 330 calories (38% of total calories).
• Protein sources: Kyckling hel, Baklava (55 gr, 2 bitar), Mjölk 3% fett, Libabröd provide essential amino acids for muscle health.
• Energy sources: Pommes Max, Baklava (55 gr, 2 bitar), Mjölk 3% fett, Libabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling hel
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
Pommes Max
100gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
Baklava (55 gr, 2 bitar)
55gr
Protein: 3g
| Carbs: 22g
| Fat: 13g
Mjölk 3% fett
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
Libabröd
20gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
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